Spiritual Guidance

What is a spiritual guidance session like?

Each session is as unique as each client. We start by grounding into our bodies and into the present moment. Then we open up with the question, "What is on your heart today?" The session unfolds from there. I will listen deeply, reflect back what I hear, ask questions, help you connect with your inner wisdom, and share wisdom I receive. All the places we explore together are by choice. I offer options and you get to choose where you would like to focus the session. It is a safe space for you to allow emotions to release and know that you are not judged. 

Before each session, I meditate and create a layout of energetic healing tools for the session (the images below are examples). For some clients, the tools simply hold space with us and share their healing energy. For other clients, the healing tools may help us explore more deeply together topics that come up. Often the layout will shift throughout the session as we discover meaning and connection within your sacred story.  

Why spiritual guidance?

It's important to have a place to honor your sacred story, explore it more deeply, and feel connection to the Divine. Often people seek spiritual guidance when they are at a crossroads of life or experiencing a difficult time. Spiritual guidance can ofter a container for discernment, a space for emotional release and support in connecting more deeply to your own inner wisdom. We live in a world that can often feel chaotic, overwhelming, and over stimulating. Spiritual guidance sessions are a place of respite from that world and an opportunity to drop into liminal space with all that is bigger than us. 

I see my own spiritual guide every month and have done so for almost 10 years. When I sit down in her chair and she asks me, "How are you." My response is, "That's what I'm here to find out." I feel my shoulders relax and my breath deepen. My body knows after all these years that this is a place to slow down and connect. My brain can take a break and I can listen more deeply to my heart and my intuition. I know it's a place where I won't be judged for anything I say. My spiritual guide won't try to fix or change anything. She will just walk beside me through whatever I am experiencing. I am often surprised by the discoveries I make in my session. Things I sometimes didn't even realize were weighing on me have space to be witnessed, held, and released. 

Spiritual guidance is also the place I go to feel connection with the Divine moving in my life. I find that being with another person who is actively engaged in their own spiritual practices and spiritual life often feels like being next to a big radio tower. I'm able to "tune in" the signals of the Divine more easily.